While the simple practice yoga brings so much wisdom, absorbing a little extra knowledge and familiarity from the written word can enhance our practice and how we relate with it. It can clarify, illuminate, change our perspective and even intrigue us to pursue a different type of yoga! I will begin sharing thoughtful pieces on a regular basis, so peruse at your leisure and click on any link that peaks your interest!
Interview with Eddie Stern, an Ashtanga teacher
This is for anyone who would like to get a glimpse of Ashtanga from the point of view of Eddie Stern who heads the Ashtanga Yoga New York schoo. Stern studied with Pattabhii Jois, an ashtanga yoga master who was based in Mysore, India and talks about the uniqueness of the practice in that it cultivates a discipline and an independence that other forms of yoga may not. This is the type of yoga I've dedicated myself to in the past 6 months and my practice has really blossomed.
The Ultimate Guide to Yoga Lingo
From Yoga styles, to poses, the anatomy, to catchphrases like chakras or namaste, this is an excellent introductory guide to yoga-world terminology!
Defining the Purpose of Hatha Yoga Poses
This is a really insightful and on target explanation of the purpose of hatha yoga (the physical yoga practice). It is not so much about looking better, gaining flexibility, or acquiring strength and endurance, but rather a way to clear the blockages and tension in our bodies that prevent clarity of mind, spiritual oneness and a connectedness with the inner self. It explains how we must look beyond the benefits of hatha yoga to the original true purpose of it. A quick read that can bring perspective to your practice.
Forget Envy + Remember Who You Are
Here a yoga teacher from Santa Monica, CA shares insights to her own realization that jealousy makes us forget our own gifts and abilities that no one can take away from us. It's remembering we are unique and have been graced with wonderful qualities.